Girl Scouts Yoga Resources

today’s theme: standing & energizing yoga

Hello and welcome, Girl Scouts, to “BE KIND. BE MINDFUL. BE OK.” This yoga resource is made especially with you in mind!

Today, I (Miss Melissa) am getting outside to teach a standing & energizing yoga class. (The quality of the video is a little lower, but we hope you enjoy the change of scenery here in Duluth, MN and the additional camera help from my nephew.)

It’s about 10 minutes long, and you can do this from the comfort of your own home or from a safe place outside to do a class.

Let us know what you think!

How’d today’s poses go for you? Do you have a theme you’d like to request? You can always send an email to (this email comes to me, Miss Melissa, and Hannah from Girl Scouts Lakes and Pines). 

I hope you enjoyed that class, wherever you are! Have a most wonderful day, Girl Scouts!

-Miss Melissa

Duluth, MN Family Yoga New Class Alert Yoga for Kiddos Yoga Resources

new class alert: Community Family Yoga

We’re so excited to share…Melissa has joined the Full Circle Yoga Duluth family of instructors.

This is a brand new studio opening up in the Lincoln Park neighborhood, located above Noble Pour (next to OMC and across from the Corktown Deli) on Superior Street.

Melissa will be leading a Community Family Yoga class on Saturday mornings for kiddos and their caregivers to attend. This class offering is a special space where fun, curiosity, partnership, and magic can all happen. If you have attended one of our Konjo classes in the past, we anticipate this #gokonjo environment will make you feel right at home.

The studio owner/leader, Erik, will be leading Family Yoga on Saturday mornings as well.

We hope you will join us!

kids yoga led by Melissa of Konjo.

cost: kids are FREE with paying adult // special $5 drop-in pricing for this class // studio memberships also available.

more info: